Healing Yoga Sessions with Dr. Sahila

Some people have practiced yoga for decades. Others are just beginning.
Yet many—on both paths—are still living with chronic pain, diabetes, autoimmune conditions, anxiety, or emotional exhaustion.

You stretch. You breathe. You take your medications.

And still—your body hurts. Your mind feels heavy.

Yoga was never meant to be just exercise.

Most modern approaches, including most yoga classes, focus only on the outer body. True healing begins when yoga is used the way it was always intended—not as exercise, but as a method to rewire the body, calm the nervous system, and restore internal balance at its source.

This is where Dr. Sahila’s work is different.
Trained as a US-based Internal Medicine physician and deeply rooted in traditional yogic science, she bridges modern medicine with ancient wisdom—using yoga as a complete healing system rather than a physical workout.

What to Expect in a Session:

Fully beginner-friendly and open to all levels.

Each session gently combines:

• Mindful yoga movements
• Pranayama (breathing exercises)
• Guided meditation

The focus is not on performance or intensity, but on awareness, breath, and nervous system regulation, allowing the body and mind to settle into a state where healing can naturally unfold.

Join the Weekly Sessions

Weekly Healing Yoga Sessions (Free for WAC members)
Every Saturday
7:30 AM – 8:30 AM
Windsor Athletic Club

Come as you are. No prior yoga experience required.

Learn more about Dr.Sahila https://bio.wellnesswithsahila.com