If you’ve ever felt that food should nourish more than just your body — that it should restore your spirit and ground your mind — this Sunday’s event might be exactly what you’ve been seeking.

Dr. Sahila, a physician with a deep-rooted passion for holistic healing, is opening up her personal kitchen for a rare, in-person 3-hour Sattvic-Ayurveda Cooking Workshop.

Rooted in the ancient wisdom of Ayurveda and the energy-balancing principles of Sattvic living, this hands-on workshop will guide you through:

Simple, healing recipes designed to calm the mind and energize the body

The energetic qualities of food — and how to align them with your dosha

How to use your kitchen as a space for nourishment and transformation

Whether you’re navigating chronic illness, seeking a more conscious relationship with food, or simply craving inner balance, this intimate cooking experience will leave you feeling lighter, clearer, and more connected to yourself.

Only a few spots are left.
🔗 Reserve your seat now  and step into a new way of healing — one meal at a time.