A new collaboration between Wellness with Sahila and the West Windsor Arts Center is bringing a fresh opportunity for local residents to improve their health and well-being through yoga. Starting this fall, physician and wellness guide Dr. Sahila will lead Weekend Yoga sessions every Saturday at 7:00 AM at the Arts Center, located at 952 Alexander Road, West Windsor, NJ.

Unlike traditional yoga classes, these sessions integrate gentle postures, breathwork (pranayama), and guided meditation with a physician’s understanding of the body and mind. The program is designed to help participants reduce stress, boost energy, and find balance—making it especially valuable for those seeking more than just physical exercise.

“This partnership is about creating a space where healing and community come together,” says Dr. Sahila. “By combining the wisdom of yoga with a physician-led approach, we can offer participants tools for lasting transformation.”

Whether you are new to yoga or a long-time practitioner, these sessions provide a welcoming environment for anyone looking to begin the weekend with clarity and calm.

✨ Weekend Yoga with Dr. Sahila
📍 West Windsor Arts Center, 952 Alexander Road, West Windsor, NJ
🕖 Saturdays at 7:00 AM

Residents are encouraged to reserve their spot early and take advantage of this unique opportunity to start their weekends with strength, serenity, and healing. Click below to enroll

https://events.wellnesswithsahila.com/sahila-sessions