As an Internal Medicine physician, Dr. Sahila provide wellness coaching by integrating my medical expertise with the spiritual and ancient sciences of Chakras, Yoga, and meditation. Her approach is holistic, focusing on the mind, body, and spirit to promote overall well-being.

This Saturday (Feb 1st), she is starting a new "7-day Chakra Meditation Challenge". In this challenge, participants will learn a new way to meditate that not only helps quieting the mind but also awakens the internal reservoir of energy. During this challenge, Dr. Sahila will delve into how our internal "Yoga Chakras" can be unblocked through meditation.

The 7-day challenge will have 2 sessions (AM and PM) each day to provide flexibility to participants. And the timing will also be decided based on a poll among participants.

Take advantage of this "FREE" meditation challenge by enrolling here Click Here

Take Learn more about Dr. Sahila at www.wellnessWithSahila.com