The Spring Reset and Reconnect Retreat: One Day to Put the Backpack Down

A one-day retreat for high-functioning professionals and parents who've survived something big—and are ready to stop running on survival mode. Pennington, NJ.

You survived the storm. So why are you still carrying the weight?

If you're a high-functioning professional or parent who's been through something big—a surgery, a divorce, a loss, a life event that changed everything—and you're still running on empty even though the "crisis" is over…

I created this day for you.

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WHAT IS THIS RETREAT?

The Reset & Reconnect Retreat is a small, intimate, in-person day of somatic grounding, nervous system reset, and clarity work.

It's not a yoga retreat. Not a lecture series. Not a networking event.

It's real work—designed to help you stop reacting to the past and start building the next chapter of your life.

I'm a former physician turned Life Transformation Sherpa. Think of me as a guide who helps people see through the fog and storms of life's most difficult terrain. I've walked this path myself—and I've guided others through it.

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THE DETAILS

📅 Saturday, April 11th, 2026

⏰ 9:30 AM – 4:00 PM

📍 Pennington, NJ (I'll send the exact address when you register)

💰 $360 

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WHAT WE'LL DO TOGETHER

→ Unpack the Weight

We'll use somatic grounding and nervous system regulation to identify the survival patterns draining your energy.

→ Restore Your Momentum

You'll learn simple, high-impact tools that work in the middle of real life—so you can stay calm, clear-headed, and present when it matters most.

→ Become the Anchor

When you stop reacting to the past, you start showing up fully—as the steady, present parent, partner, and leader your family and team deserve.

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WHAT'S INCLUDED

✓ All sessions throughout the day

✓ Curated, healthful lunch

✓ Snacks and goodies

✓ FREE Access Base Camp (provided after the Retreat to help you continue on the journey)

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THIS IS FOR YOU IF:

• You've "moved on" from something big—but you don't feel like yourself

• You're exhausted in a way that vacations don't fix

• You're holding it together for everyone else, but running on empty inside

• You know something needs to shift—you just don't know what

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WHAT PAST PARTICIPANTS SAY

"A fantastic retreat… beyond expectations." — Romy M.

"I felt both refreshed and deeply grounded. I walked away with clarity and tools I can carry into my daily life." — Meredani S.

"The day was organized, thoughtful, and focused on positive outcomes for all involved." — Heather A.

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I keep this group intentionally small. Spots are limited.

If you've been waiting for the right moment to invest in yourself, this is it.

Click the registration link below or DM me with questions.

I'd love to see you there.

— Dr. B