Help for Overwhelmed Caregivers Now Available — Carol Rickard Offering Complimentary Copies to Family Caregivers

Carol Rickard, LCSW, has officially released her newest book, Help for Overwhelmed Caregivers: Simple 10-Second Stress Solutions for Family Caregivers.

Created specifically for people caring for an aging or ill parent, spouse, child, or other loved one, the book addresses a reality many caregivers know all too well: when you're already overwhelmed and exhausted, being told to “practice more self-care” can feel like one more thing you don't have time to do.

Instead, Rickard shares simple, practical stress solutions that can be used in as little as 10 seconds during real caregiving moments.

A licensed clinical social worker, 2x TEDx speaker and longtime stress-management educator, Rickard also knows caregiving personally. She first became a family caregiver at age 14 after her father died and her mother became critically ill. That experience helped shape the message at the heart of her work today:

Caring for someone you love should never require losing yourself.

A Special Invitation for Family Caregivers

To celebrate the release of Help for Overwhelmed Caregivers, Carol is offering a complimentary digital copy to 25 family caregivers who would genuinely like to read the book.

If you are a family caregiver — or know someone who could benefit from the book — please feel free to share this invitation.

To request a complimentary digital or audio copy, email Carol at Carol@CarolRickard.com with “CAREGIVER” in the subject line and let her know which format you prefer.

Help for Overwhelmed Caregivers is also now available on Amazon in Kindle and paperback formats