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Carol Rickard, LCSW, with her new book 10 Second Stress Solutions.

Chamber Member Carol Rickard Seeks Local Provider Practices for No-Cost Patient Stress Collaboration




Providers frequently advise patients to manage their stress, but rarely have a practical, immediate tool to offer them. Princeton Mercer Regional Chamber member Carol Rickard, LCSW, is inviting two to three local provider practices to become founding partners in a new, no-cost collaboration designed to bridge this gap.



Rickard brings 35 years of clinical experience helping individuals effectively manage stress. She is a two-time TEDx speaker, the author of the newly released book 10 Second Stress Solutions, and the creator of the Stress SMARTER System®.


“My dream has always been to reach people before they land in the hospital and give them the tools to be well,” says Rickard.


Through this initiative, participating patients receive a 30-minute video training in simple techniques they can use anywhere in just 10 seconds, along with visual tools to reinforce their practice at home. Partnering practices will be equipped with a ready-to-use “Stress Prescription” and a comprehensive summary of patient results, requiring minimal time and effort from medical staff.


Primary care and specialty practices are welcome. Openings are highly limited. 


Contact Information:

To learn more or secure a spot for your practice, contact Carol Rickard 

at Carol@StressSmarter.zone or call 609-462-7643.

Additional Info

Media Contact : Carol Rickard, LCSW

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